Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months
Por um escritor misterioso
Descrição
Hollywood tough guy Idris Elba challenged himself to become a pro kickboxer within just 12 months for his new TV programme on Discovery.
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://i2-prod.mirror.co.uk/incoming/article9569791.ece/ALTERNATES/n615/PROD-International-Networks.jpg)
Idris Elba on new kickboxing role: When I fought I'd hear my mum saying 'Don't let him kick you in the head' - Mirror Online
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://img.maximummedia.ie/joe_ie/eyJkYXRhIjoie1widXJsXCI6XCJodHRwOlxcXC9cXFwvbWVkaWEtam9lLm1heGltdW1tZWRpYS5pZS5zMy5hbWF6b25hd3MuY29tXFxcL3dwLWNvbnRlbnRcXFwvdXBsb2Fkc1xcXC8yMDE3XFxcLzAxXFxcLzE3MTQ0NzQ4XFxcL2VsYmFraWNrYm94aW5nLmpwZ1wiLFwid2lkdGhcIjo3MDAsXCJoZWlnaHRcIjozNzAsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5qb2UuaWVcXFwvYXNzZXRzXFxcL2ltYWdlc1xcXC9qb2VcXFwvbm8taW1hZ2UucG5nP2lkPTI2NGEyZGJlMzcwZjJjNjc1ZmNkXCIsXCJvcHRpb25zXCI6W119IiwiaGFzaCI6ImFkZjdiMjBjNzY2NDVjYTE5MzYwODZkYTVlMmNmMzQ5ZWRmOTg2MjUifQ==/elbakickboxing.jpg)
WATCH: Idris Elba's new documentary about training to be a pro kickboxer looks like a must-watch
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://thejasminebrand.com/wp-content/uploads/2016/10/Idris-Elba-Wins-1st-Professional-Kick-Boxing-Fight-the-jasmine-brand.jpg)
Idris Elba Wins His 1st Professional Kick Boxing Fight [VIDEO] - theJasmineBRAND
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://i2-prod.mirror.co.uk/incoming/article8408139.ece/ALTERNATES/s615b/Idris-Elba.jpg)
Idris Elba reveals he's training to become a professional kickboxer as he shares buff topless shot - Mirror Online
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://i.ytimg.com/vi/qdXLREqqqyY/sddefault.jpg)
BRIT ACTOR IDRIS ELBA WINS BY KNOCKOUT 1ST EVER KICKBOXING MATCH (Boxingego)
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://p.calameoassets.com/210121232009-e57efa68960a7a1e01cdcaa84348af96/p1.jpg)
Calaméo - January 22, 2016
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://i.ytimg.com/vi/krOGCbFzjLk/maxresdefault.jpg)
Idris Elba: Fighter (Ep 3/3) Training In Thailand And The First Fight
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://www.thesun.co.uk/wp-content/uploads/2017/01/35060_129.jpg?strip=all&w=1920&h=1080&crop=1)
Idris Elba says he took some big knocks whilst training to become a kickboxer for new documentary
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://i2-prod.mirror.co.uk/incoming/article8422766.ece/ALTERNATES/s1200b/Idris-Elba.jpg)
Idris Elba reveals he's training to become a professional kickboxer as he shares buff topless shot - Mirror Online
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://thejasminebrand.com/wp-content/uploads/2016/10/Idris-Elba-Wins-His-1st-Professional-Kick-Boxing-Fight-london-the-jasmine-brand.jpg)
Idris Elba Wins His 1st Professional Kick Boxing Fight [VIDEO] - theJasmineBRAND
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://resources.stuff.co.nz/content/dam/images/1/i/b/5/d/2/image.related.StuffLandscapeThreeByTwo.1464x976.1ib571.png/1491539538457.jpg)
Actor Idris Elba was 'taking hits and it didn't feel good' so he became a kickboxer
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://www.telegraph.co.uk/content/dam/men/2017/01/17/IE-TOP_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg)
Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://image.isu.pub/180613004520-4a31010b93bb3aeb284f13662ac73b1f/jpg/page_1_thumb_large.jpg)
Inlander 06/14/2018 by The Inlander - Issuu
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://www.telegraph.co.uk/content/dam/men/2017/01/17/IE-STANCE_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?imwidth=480)
Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months
![Goodbye junk food, hello getting hit with a stick: How Idris Elba became a pro kickboxer in just 12 months](https://imageservice-prod.jv-internal.com/2/stream?domain=fightful-frontend-prod.jv-internal.com&path=/6804_s7WsUbsAU9U_1608274067.jpg&op=crop&w=1200&h=800)
Idris Elba Wins Kickboxing Debut
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por adulto (o preço varia de acordo com o tamanho do grupo)