Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >
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![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://www.nourishmovelove.com/wp-content/uploads/2022/09/pyramid-workout-dumbbell-snatch-scaled.jpg)
30-Minute Pyramid Workout (Video)
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/4rQsO9Vc51A/maxresdefault.jpg)
30 MIN CARDIO W. LIGHT WEIGHTS - Calorie Burn, HIIT, Toned Body, Super Sweaty, No Repeat
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://vhx.imgix.net/sweat1/assets/282f38b7-22ea-4fd0-8fd1-736f06025937-60b16fb3.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
CARDIO - Le Sweat TV
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/jKFFAn-Nj1E/mqdefault.jpg)
30 MIN CARDIO & STRENGTH SUPERSETS HIIT Full Body Workout with Dumbbells At Home
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/m5Zri6jcV7s/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAB9IpRB2h5_Ly6EAb3n_UOo4f-sA)
30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/5-IfWvInGjQ/maxresdefault.jpg)
Got Delts? 100lb Dumbbell Side Laterals!
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/qZhFImijsCA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBp88S3rx6usj1o0Gw_Q80A31n8Rw)
Walking Workout for Weight Loss, 15 Minute Cardio Blast
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://vhx.imgix.net/sweat1/assets/51c741f9-662a-4b39-925e-bb3f0244ba3f-02825621.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
CARDIO - Le Sweat TV
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/h5rsfoIEmQQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA2aJ2Az1jATImBAOr3wAMVG12wUQ)
30 Minute Core and Cardio Blast Workout 🔥Burn 360 Calories!🔥
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/sIeJ5TJoJXU/maxresdefault.jpg)
30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/cfVrbb8DZUM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAqXzpDs9FRzpd2ND_WIbE9IF2CCw)
30 Minute Cardio and Abs Ladder Workout
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://www.anytimefitness.com/wp-content/uploads/2020/12/woman-doing-dumbell-row-1.png)
30-Minute Full Body Circuit Workout - Anytime Fitness
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/ZSR206RuswU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDQoxXGKeXa-gMVPXTX5bmwUlP9Uw)
30 Minute CARDIO WORKOUT
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/rM-35KVbsyw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAQ2LUOxh4jIbfJRT1FzricVvYmuQ)
30 Minute Cardio and Abs Ladder Workout
![Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >](https://i.ytimg.com/vi/Zu-EB32sY9E/maxresdefault.jpg)
30 Minute Core and Cardio Blast Workout 🔥Burn 360 Calories!🔥
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