Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

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Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30-Minute Pyramid Workout (Video)
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 MIN CARDIO W. LIGHT WEIGHTS - Calorie Burn, HIIT, Toned Body, Super Sweaty, No Repeat
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
CARDIO - Le Sweat TV
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 MIN CARDIO & STRENGTH SUPERSETS HIIT Full Body Workout with Dumbbells At Home
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Got Delts? 100lb Dumbbell Side Laterals!
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Walking Workout for Weight Loss, 15 Minute Cardio Blast
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
CARDIO - Le Sweat TV
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute Core and Cardio Blast Workout 🔥Burn 360 Calories!🔥
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute Cardio and Abs Ladder Workout
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30-Minute Full Body Circuit Workout - Anytime Fitness
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute CARDIO WORKOUT
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute Cardio and Abs Ladder Workout
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute Core and Cardio Blast Workout 🔥Burn 360 Calories!🔥
de por adulto (o preço varia de acordo com o tamanho do grupo)