Pranayama with Nicha
Por um escritor misterioso
Descrição
Nicha is a strong yogi. So when she asked me to conduct a one-on-one pranayama class for her, I had to design a challenging sequence befitting such fitness level. We went through practically uninterrupted sets of abdominal asanas, high-intensity cardio-vascular routine, and a wide array of pranayama complemented with energy locks, breath-holds, visualization, and explosive releases.
Yoga Retreats Archives - LOVE YOGA TRAVEL
Bahya Kumbhaka (breath-hold on the exhale)
Esta é a verdade sobre quanto os instrutores de ioga ganham por aula
Yoga é uma prática milenar de autoconhecimento e autocuidado. Entenda – Revista Algomais – a revista de Pernambuco
How much should one exercise per day according to Ayurveda? - Quora
What are the benefits of Ayurveda for health and wellness? - Quora
Melhores cursos de 200 horas para professores de ioga em Edmonton
Melhores cursos de 200 horas para professores de ioga em Edmonton
CW Community Journal #83 by CW Community Journal - Issuu
Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale
Winter Slow: A One-Hour Restorative Yoga Journey with Yoga Nidra
de
por adulto (o preço varia de acordo com o tamanho do grupo)