Pilates Supine start position
Por um escritor misterioso
Descrição
Lie on your back, with your knees bent and the soles of your feet firmly on the floor. Place your hands on your lower abdomen, with your elbows bent resting
![Pilates Supine start position](https://images.squarespace-cdn.com/content/v1/5bff4a2a75f9eec627d36396/1613765424808-5A065JL5KRPR4SQYT18M/Pelvic+Curl+Bridge+Pilates+Exercise.jpg)
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