4/5/21 - CrossFit DNR
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Hope everyone had a great Easter/weekend! Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 6 /side Single Arm KB Split Stance DL 6 /side Single Arm KB Hang Power Clean 6 /side Single Arm Kb Push Press Mobility: Mobility Between Strength Sets Strength: 16 mins Snatch 8 Mins to find a 8 Rep Max
10-9-8-7-6-5-4-3-2-1 BMU & DL 275/185, By Crossfit Laminin
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por adulto (o preço varia de acordo com o tamanho do grupo)
