9 weeks, 35lbs. 1500 calories a day, and I walked 10 miles a day. : r/CICO
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The Hood Health Handbook, Volume 2, PDF, Dieting
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Will I get ripped by eating 1500 calories and working out 5 times
Print Edition PDF - The Austin Chronicle
Where are you on your CICO journey? : r/CICO
M/35/5'10” [195>152<162=35 lbs.] (10 months) It's been 317 days
Molėtų sporto centro salėje vyko Lietuvos mokyklų žaidynių
Me at 300lbs vs me at 180lbs. One day I stopped trying fads and
Will I lose weight if I consume 1500 calories a day and walk 15km
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