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12 Plyo Drills for Long Jumps

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Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a
12 Plyo Drills for Long Jumps
Plyometric Training Boxes
12 Plyo Drills for Long Jumps
PDF] Long jump training emphasizing plyometric exercises is more effective than traditional long jump training: A randomized controlled trial
12 Plyo Drills for Long Jumps
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WHAT'S INCLUDED: (1) In-Between Wood plyo box 20x18x16 inches. The box is unassembled. You will receive (6) plywood sides with pre-drilled holes,
12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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de por adulto (o preço varia de acordo com o tamanho do grupo)