Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round
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Round Of DT 1-1-1 Round Of DT 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk (all Unbroken) BTWB AMRAP…
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2021-06-10 Fitness Option Metcon:AMRAP - City 4051 CrossFit in Brisbane
Proximal Strength: 2010
Cindy” WOD
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por adulto (o preço varia de acordo com o tamanho do grupo)